Relaxing is ideal for your body as it decreases all stress and anxiety related diseases. Without proper relaxation, your muscles may start to feel tense, your respiration and heart rate may also increase. You might end up depressed, angry and irritable all the time. This process is often referred to as the fight or flight response.
The only way to experience the opposite of the fight or flight response is to relax. This will decrease your heart rate as well as respiration rate, muscle tension, and blood pressure to an optimal level.
Relaxation can also help you attain a certain level of the physiological and psychological state known as the relaxation response. However, there is always a certain misconception that relaxing only involves doing non-work activities like reading a book and relaxing on a sofa as you watch the television.
However, it often involves a lot more of the physiological relation with a level of decreased activity in the nervous system. Therefore, it is very important you get enough sleep to be able to relax, 7-9 hours is the recommended hours of proper sleep.
Moreover, you often relax as you try to transition to a peaceful nap or night sleep. Relaxation is often used to fight insomnia as stress levels, muscles tension and anxiety are often the leading cause of loads of sleep disorders, including insomnia.
So, the more you stay asleep, the better your whole body will feel from reduced muscles tension, blood pressure and anxiety levels. Besides, you should ensure you have the perfect environment for uninterrupted sleep session. This guarantees you reap all the benefits of a good night sleep and that includes relaxing.
How to Get a Better Night’s Sleep
What Will I Learn?
For you to get a better night sleep and maximize your relaxation, you need to invest in some of these top ideas for uninterrupted sleep.
- You have to be in-sync with your natural sleep and wake cycle that is sleeping and waking up at the same time as well as fighting any drowsiness after dinner
- Always exercise more during the day. This will make you sleep better at night
- Try to limit caffeine, nicotine and sugary food as well as alcohol especially when you are about to sleep. However, you can try sleepy herbal tea any time before you sleep
- You should improve your sleeping environment from bedding, curtains to bed mattress and even sleeping wear or gear
- You should try to wind down on any stress levels as well as worry or anger before you sleep. Calm your mind and be at peace with yourself. Learn to relax a bit and you will easily drowse off, sleep and wake up better
Sleep Products Which Help You Stay Relaxed
You can also invest in some of these sleep products to ensure you sleep well and you wake better. Some of them are very therapeutic and healthy for the body.
Quality mattresses are often ideal for uninterrupted sleep. This is because the best ones often adjust and conform to your body shape as well as sleeping position. Besides, you can always find them in different designs and make to fit your needs.
However, to ensure you buy the best, you should consider if you have any back or spinal issues a some are meant to help combat such ailments and uncomfortability.
You can also look at some of its other features like breathability and airflow as well as durability and level of maintenance.
Nonetheless, memory foam mattresses often work for anyone and can last more than a decade depending on the model.
Pillows are also essential for a relaxed and uninterrupted sleep. Therefore, you should invest in a quality one that can support your entire upper body from neck, head, shoulders and even the spinal cord.
To ensure you have the best pillows, look for hypoallergenic ones that can conform to the shape of your head as you sleep. Some pillows also have breathability features that ensure you stay cool the whole night. This is important as it guarantees that you will not be disturbed with any sweaty sleeping environment
You can also opt for herbal pillows or fragranced ones for better sleep. This all depends on your preferred choice as well as a sense of smell.
3. Adjustable beds
You can also invest in a quality functional adjustable bed that can invoke and increase your sleep efforts. Always pick one that is ideal for your condition, as some are very effective in reducing knee and hip pain.
If you have acid reflux, then you can also make use of this kind of bed, as it will position your head at a certain angle to reduce the acid amount in your throat a well as airways. It also reduces the number of wakes for a better sleep night, due to fewer acid refluxes.
4. Noise and light reducer
You can opt for a noise reducer machine that can reduce any unwanted noise from the outside by making it harmonious and ambient for your surroundings.
If you are sensitive to even the slightest of sound, you can even add some blackout curtains that are designed to muffle outside noise and make it sweet to the ear.
Besides, for any unwanted light, you can buy total blackout curtains that can provide you with the perfect sleeping environment, light free even during the day.
5. Indoor air purifiers
Air purifiers are good for eliminating nasal and respiratory congestions. You can even use it to fight allergies in your surroundings.
Quality breathable air often ensures you have a good night sleep. It can also help you fight off insects as well as invisible bacteria and viruses that are prone to cause different kinds of diseases.
There you have it, how you can maximize your sleep efforts and fight insomnia for a better-relaxed feel. However, you should really take care of the sleep products as most work as per your body and its ailments. Get what works for you and you will never suffer from any sleep disorder.
Moreover, you can also look for other alternatives to better sleep and relaxation like food to eat and even drinks like sleepy tea or any herbal tea that can easily soothe you to sleep. You can always implement one with the other for proper uninterrupted sleep.