13 Benefits of Massage Chairs You Can’t Miss Out

Benefits of Massage Chairs

Massage chairs are a great way for people to enjoy the benefits of a spa or a masseuse without having to wait for an appointment, or travel all the way to get good treatment. Apart from this, there are also people who can’t travel the distance due to some commitments or other issues. Massage chairs are a boon for such people. With their wide range of settings, attachments and variants, massage chairs have the capacity to replace experienced masseurs and provide a relaxing and invigorating massage. Massage chairs impart several benefits. We have listed out fifteen reasons why you should get a massage chair today!

Benefits of Massage Chairs

  1. Massage Chairs Help You Get Beautiful Skin:

Massage causes the skin to get heated up, which results in the body reacting by increasing blood circulation to the skin in addition to other parts of the body. This is the reason for the flushed feeling one gets after being subject to a massage. The improvement in circulation helps improve the flow of nutrients to the skin, which directly results replacement of damaged cells, faster growth of newer cells and overall improvement in health of skin cells which gives a fresh glow to the skin and reduces pigmentation and other superficial marks or scars.

Another benefit is that when massage is performed, the skin gets heated up due to the friction and causes the sweat pores to open up. As we know, sweating helps the body to get rid of the toxins in the body. This results in a cleaner body from within, which directly impacts skin health and makes it look more beautiful.
Hence, massage chairs are a great way to improve the health of your skin.

  1. Massage Chair Help Improve Mood:

Studies conducted across several years show that massage chairs can cause the body to release several hormones like serotonin and endorphin which are responsible for the regulation of mood, anxiety, happiness, depression and overall mental health.

When a person sits on a massage chair, the production of serotonin begins and leads to an increase in their levels. This results in reduction in depression, anxiety levels and overall stress which results in mental relaxation. Massage chairs can help you relax after a stressful day at work and ensure that your frustration does not spoil your personal life as well.

  1. Massage Chair Helps Reduce Stress:

True to our human nature, we respond positively when we are exposed to comforting touch from someone else. This was one of the major benefits of massage by hand. However, technology has evolved to such an extent that use of materials and engineering has managed to emulate human touch which allows the same benefit to transfer to the use of massage chairs as well.

Massage chairs simulate touch and trigger the same reactions within the body as human touch does. Hence, they help to alleviate stress, reduce blood pressure, increase circulation etc.

  1. Massage Chairs Help Improve Breathing:

The quantity of air that a person can take in with one single breath is dependent upon the size of the lungs. Since the lungs are situated within the chest cavity, any reduction in the size of this cavity also results in reduced lung capacity since they can’t expand to their full size. This usually tends to happen due to bad posture and contraction of muscles of this area. This essentially results in reduced intake of oxygen.

The body tries to cope with this deficiency by taking in shorter breaths which are more frequent. This causes anxiety and stress – mentally as well as physically. Massage chairs help to relax these muscles, improve posture and enable the lungs to expand and take in more air. This allows for longer and deeper breaths which reduces anxiety and physically rejuvenates the body.

  1. Massage Chairs Help Young Children Improve Their Health:

Pre- mature children are much weaker compared to other normal kids of their age group, most specifically with regards to weight, height and other health issues. When they use massage chairs, they recover faster from injuries and the stress of various disorders and can catch up with other children sooner.

The massages also help to improve their skeletal system by enabling faster absorption of calcium, magnesium and other important nutrients. They also help to improve circulation which reduces the stress on the heart and other systems.

  1. Massage Chairs Help Improve Posture:

Being stuck in a single, unnatural position for long durations can put severe pressure on the spine and the neck. This ends up causing the muscles in these areas to get tired and fatigued. To combat this, the body automatically modifies the posture slightly to distribute the weight to other muscles, either partially or completely.

This results in a range of conditions like bad posture, shoulder pain, neck pain, pain in the hip, lower back and spine which can cause several problematic issues in the future. Using massage chairs regularly can help relax these muscles, set the spine back in place and prevent the muscles from remaining in the contracted state for several days in a row. This allows the muscles to recover from the stress and remain flexible and supple.

  1. Treat Side Effects of Cancer Treatment:

Cancer treatment is a highly risky treatment which has several debilitating side effects. It places a huge stress on the various systems and processes and causes major issues like pain, nausea, anxiety, depression, fatigue etc. This just adds to the stress created by the actual disease itself.

Any relief provided at this stage can help patients fight the disease better and also reduce their suffering, thereby improving their quality of life. Massage chairs can help relax the body, reduce metal stress, manage pain and enable them to sleep better which results in massive benefits from the treatment process since their bodies can recover from the ordeal much faster.

  1. Massage Chairs Help Boost Digestion:

Massage can help improve digestive health as well. As we know, massages improve the circulation of blood to various parts of the body, the digestive system included. This results in an increase in the amount of nutrients absorbed from the intestinal tract.

This happens due the effect of massage in promoting the peristaltic movement in the large intestine which improves the flow of food through the system, preventing build up of the old food, which prevents infections, constipation and formation of gases. In addition to this, the parasympathetic nervous system is also activated by massages which helps in stimulating the digestive processes.

  1. Massage Chairs Help Promote Rehabilitation:

Recovering from injuries or accidents which cause severe physical damage can become a very difficult process due to the pain and discomfort involved with it. Massage therapy can be of immense help in such cases due to various reasons. The first is that the circulation improves, resulting in greater flow of essential nutrients to the injured sites. The second is that massage techniques exist that help in resolving pain issues and provide the much needed comfort and relief to enable better sleep and relaxation.

  1. Massage Chair Helps Boost Mental Alertness:

Massages can prove to be very beneficial in promoting mental health due to the increased circulation of blood to the brain, as well as the higher oxygen levels due to improved lung capacity. Massages also result in the release of hormones like endorphins and serotonins which play a major role in regulating mental health, alertness and well- being.

This allows a person to become more aware of their surroundings as well as boost cognitive levels and make a person more alert.

  1. Massage Chairs Help Avoid Injuries:

Massages are extremely helpful for active people and sportsmen who are required to be involved in physical activities which can be very strenuous and exhausting on a regular basis. Massages are required to ensure that various body parts subject to such strain can remain strong and be able to withstand the strain.
Regular massage is a requirement and with massage chairs, they can relax more frequently and rest while enjoying a massage in a comfortable position.

  1. Massage Chairs Help Strengthen Immune System:

The fast paced lives which most people lead nowadays leave them susceptible to infections, disorders and weakness. This results in a highly weakened immune system which further opens up the possibility of more serious infections occurring. Massages, however, have been show to be capable of improving the immunity if even the most damaged immune systems, as seen in the case of HIV infected patients.

Massage therapy resulted in an increase in the number of lymphocytes, which are cells involved in the immune system. Hence, this automatically improves the capacity of the immune system to combat infections.

  1. Massage Chairs Help Enhance Your Lymphatic System:

The lymphatic system is essential in improving resistance from diseases, elimination of lactic acid in sore muscles and reduction of edema of the extremities. Massages help the lymphatic fluid to circulate in the body, thus improving their functionality.

Conclusion:

Overall, having a massage chair at home is a great investment for a plethora of reasons. Cutting down on travel time, not having to wait for bookings and being in the comfort of your own house are the major ones among them. The plethora of benefits they bring justifies whatever cost is involved. After all, the major reason we earn money is to live a comfortable life.

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